The Truth About Exercise and Weightloss
There is a false belief, perpetuated by beverage companies and certain TV shows, that the key to weight loss is exercise. While exercise...
Coronavirus: How to Boost Your Immunity
The novel coronavirus strain COVID-19 has been spreading quickly and infecting people so rapidly, that it is now formally a world-wide...
Flu season during the COVID-19 pandemic?
Though we have all adopted new hygiene habits, the threat of flu season is still a major concern this year. Both the Flu virus and...
Quarantine Depression?
Quarantine got you feeling down? Don't worry, you are not the only one. Shelter in place orders have been in place in Michigan for...
Quinoa - (keen-WA)
Cooking with Quinoa - Nutrition, Tips, and Recipe Ideas 📷 Quinoa is an edible seed of a South American grain crop. Its superfood status...
Bud Light Announces Nutrition Labels, But They're Missing Something…
If you are a label reader, you've probably noticed that alcoholic beverages don't have the standard nutrition label that foods and...
What is Kratom?
Kratom is a relatively new drug to the US and Europe. It has been used for many years in Southeast Asia as an anti-diarrheal medicine, a...
Why is Friendship so Important?
Friends can challenge us, confuse us, and sometimes, we might wonder why we bother. But friendship is as important to our well-being as...
