SLEEP

A good night's sleep is incredibly important for mental and physical well-being. Without it, you are more susceptible to disease, weight gain, decreased brain function, and depression.

​

Tips for Better Sleep

 

• Limit blue light exposure (e.g., smartphones and computers) at night time.

• Limit caffeine, especially in the evening.

• Eliminate long and irregular daytime naps.

• Wake up and go to bed at the same time everyday.

• Don't consume alcohol.

• Make your bedroom quiet, relaxing, clean and cool.

• Don't eat right before bed.

• Take a relaxing bath or shower before bedtime.

• Exercise regularly, just not before bed.

• Avoid liquids 1-2 hours before going to bed.

• Rule out a sleep disorder with your doctor.