Smoking, Vaping and Chewing
We offer pharmacological help and counseling to help you quit! Call our office at
231-233-4900
Quit Smoking Support
Quitting smoking is hardest during the first few weeks. You will deal with uncomfortable feelings, temptations to smoke, withdrawal symptoms, and cigarette cravings. Whether it is a quitline, support group, or good friend, make sure you have quit smoking support options available at all times.
Next Steps: Plan on using multiple quit smoking support options. Keep them handy in case you need them during your quit. Here a few options you may want to consider:
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Call or text someone. You don’t have to do this alone. Learn how to lean on people you trust.
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Try SmokefreeTXT. Sign up online or text QUIT to 47848 to get 24/7 support sent right to your phone
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Visit Smokefree on social media. Grow your support network and stay connected.
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Talk to an expert at a quitline. Call the National Cancer Institute Quitline at 1-877-44U-QUIT
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(1-877-448-7848) from Friday 9:00 a.m. to 9:00 p.m. or find your state’s quitline by calling
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1-800-QUIT-NOW (1-800-784-8669).
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Chat with a counselor. Get real-time help from the National Cancer Institute’s LiveHelp online chat.
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Get support from family and friends
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Try medication and get support from your physician
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Download a smartphone app. Get the: “QuickGuide QuitSTART” app that help you track cravings and unders·
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Get ready to quit with tips and information to prepare you for becoming smokefree
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Manage cravings and bad moods in healthy ways
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Distract yourself from cravings with games and challenges
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Store helpful tips, inspirations, and challenges in your Quit Kit
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Share your progress and favorite tips through social media
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Get back on track if you slip and smoke
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Monitor your progress and earn badges for smokefree milestones and other achievements
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MAKE A QUIT SMOKING PLAN
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Identify Your Reasons to Quit Smoking
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Pick a Quit Date
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Let Loved Ones Know You Are Quitting
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Remove Reminders of Smoking
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Identify Your Smoking Triggers
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Develop Coping Strategies
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Set up Rewards for Quit Milestones
