Berries have a lot going for them. They’re colorful, sweet, delicious, and they’re like the people we envy who are comfortable in all different kinds of social circles—Paleo, low-carb, keto, vegetarian, vegan, Mediterranean. It’s hard to think of a dietary approach that doesn’t include berries, even if they need to be consumed in smaller quantities, such as on a ketogenic diet. Beyond just being flavorful, berries have several properties that make them worth including in the diet. Nature must’ve known what it was doing by making these little gems so eye-catching and enticing. Whether someone’s diet consists primarily of animal foods or primarily plant foods, most people are aware of the need
The Short Answer: Probably never. And even if it does, it’s most likely temporary fluid retention caused by excess salt or sugar intake. in the extremely unlikely event that you binged so massively over the weekend that you actually gained body fat, there’s nothing you can do about it now, so quit being neurotic and Googling articles like this one — instead, get on with the business of reversing the damage. The Long Answer: For the most part, the scale is a lousy indicator of any damage caused by a binge.There are about 3,500 calories in a pound of fat. But before you bust out your abacus, keep in mind that the notion that eating 3,500 calories beyond your normal daily caloric burn (2,000–2,
