Quarantine got you feeling down? Don't worry, you are not the only one. Shelter in place orders have been in place in Michigan for several weeks. Not having the freedom to see family and friends, or go out to dinner is something that most of us have never experienced before. Watch out for signs that quarantining is negatively affecting your mental health. What to look for...... -irritability -boredom -helplessness -emotional and physical exhaustion -increased use of alcohol/drugs -insomnia There are a few things you can do to help cope during this difficult time. 1. Limit your time on social media and other forms of news outlets. While it is important to stay updated, to much bad news is de
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